{"id":3877,"date":"2021-04-21T14:13:55","date_gmt":"2021-04-21T04:13:55","guid":{"rendered":"https:\/\/thescotscollegeoosh.com.au\/?page_id=3877"},"modified":"2021-04-21T14:16:47","modified_gmt":"2021-04-21T04:16:47","slug":"mindful-monday","status":"publish","type":"page","link":"https:\/\/thescotscollegeoosh.com.au\/index.php\/mindful-monday\/","title":{"rendered":"Mindful Monday"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3877\" class=\"elementor elementor-3877\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9099f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9099f86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c6cdb8\" data-id=\"8c6cdb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a15c3 elementor-widget elementor-widget-text-editor\" data-id=\"05a15c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>COMING SOON!<\/h4><p><strong>Mindfulness:<\/strong>\u00a0Practicing mindfulness is incredibly\u00a0<strong>empowering<\/strong>\u00a0for children. It can help them better\u00a0<a href=\"https:\/\/biglifejournal.com\/blogs\/blog\/help-children-overcome-social-anxiety-failure\">manage stress and anxiety<\/a>\u00a0when it does occur. It helps with self-regulation,\u00a0<a href=\"https:\/\/biglifejournal.com\/blogs\/blog\/children-positive-attitude\">promotes positive emotions<\/a>\u00a0and self-compassion.<\/p><p>We are very pleased to be announcing, \u2018Mindful Monday\u2019 at OOSH!<\/p><p><strong>Why Mindful Monday?<\/strong><\/p><p>We have observed that Monday can be a challenging transition from \u2018weekend life\u2019 back to \u2018school week life\u2019 for many children. This has been observed through children\u2019s individual and group behaviours, being; anxious, unkind, loud, aggressive, introverted, frustrated, and unwilling to share. From talking with a number of parents, grandparents, children, siblings, OOSH educators and school teaching staff, we would like to actively make an environment that supports children regulating their emotions, self-esteem and self-image.<\/p><p>As an adult, when was the last time you reflected on our children\u2019s daily lives, both as your child, but also as a person in our community? What expectations and desires do we naturally place on them? What peer group and academic expectations do they place on themselves? How does their individual temperament impact their regular thoughts? What part of their day are they always sharing with you? What part of their day, do they never talk about? Do they seem to share common interests with other children that you associate with? Are they in a happy place?<\/p><p>Transitioning back to a school week, can mean a lot of different emotions and thoughts for every child, including:<\/p><ul><li>Sadness and tension about not being on one\u2019s electronic device<\/li><li>Anxiety about a planned project in class today<\/li><li>Concern about rules and routines<\/li><li>Over excitement or worry about seeing one\u2019s peer group<\/li><\/ul><p>We have developed a program in collaboration with parents and students that provides stimulating experiences and resources which guide children\u2019s thoughts, emotions and behaviours in a positive way.\u00a0Some examples of activities include Yoga, meditation and team building exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>COMING SOON! Mindfulness:\u00a0Practicing mindfulness is incredibly\u00a0empowering\u00a0for children. It can help them better\u00a0manage stress and anxiety\u00a0when it does occur. It helps with self-regulation,\u00a0promotes positive emotions\u00a0and self-compassion. We are very pleased to be announcing, \u2018Mindful Monday\u2019 at OOSH! Why Mindful Monday? We [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_s2mail":"yes","footnotes":""},"class_list":["post-3877","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/pages\/3877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=3877"}],"version-history":[{"count":4,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/pages\/3877\/revisions"}],"predecessor-version":[{"id":3881,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/pages\/3877\/revisions\/3881"}],"wp:attachment":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=3877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}