{"id":4284,"date":"2021-08-13T08:50:17","date_gmt":"2021-08-12T22:50:17","guid":{"rendered":"https:\/\/thescotscollegeoosh.com.au\/?p=4284"},"modified":"2021-08-13T08:50:21","modified_gmt":"2021-08-12T22:50:21","slug":"oosh-from-home-program-12","status":"publish","type":"post","link":"https:\/\/thescotscollegeoosh.com.au\/index.php\/2021\/08\/13\/oosh-from-home-program-12\/","title":{"rendered":"OOSH From Home Program."},"content":{"rendered":"\n<p><strong>Exercise Friday.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>10 Star jumps x 3<\/li><li>Run on a spot for 15 seconds x 3<\/li><li>10 side kicks on each side<\/li><li>10 sit ups <\/li><li>10 push ups <\/li><li>10 second plank <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mntl-sc-block-callout-heading_1-0\">Physical Activity Guidelines for Kids<\/h3>\n\n\n\n<p>The Centers for Disease Control and Prevention(CDC) recommends at least one hour of moderate-to-vigorous physical activity a day for kids ages 6 to 17, ideally including both aerobic and muscle-strengthening exercises.<\/p>\n\n\n\n<p><strong>Creative Painting.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"196\" height=\"110\" src=\"https:\/\/thescotscollegeoosh.com.au\/wp-content\/uploads\/2021\/08\/image-25.png\" alt=\"\" class=\"wp-image-4285\"\/><\/figure>\n\n\n\n<p>Apply your creative self expression to painting, and be as creative as you you can be. <\/p>\n\n\n\n<p>Painting is a way for children to do many important things:\u00a0convey ideas, express emotion, use their senses, explore color, explore process and outcomes, and create aesthetically pleasing works and experiences.<\/p>\n\n\n\n<p><strong>Friday Games Night<\/strong><\/p>\n\n\n\n<p>Enjoy a night of games of your choice, either a card game, board game, or just simply playing tips outside to get our bodies moving. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"171\" height=\"125\" src=\"https:\/\/thescotscollegeoosh.com.au\/wp-content\/uploads\/2021\/08\/image-26.png\" alt=\"\" class=\"wp-image-4286\"\/><\/figure>\n\n\n\n<p>Playing fun family games has lots of benefits. Your child can learn a variety of skills such as\u00a0turn-taking, teamwork and<strong> <\/strong>patience, while having fun! Playing traditional family games can be great fun for you and your child. They&#8217;ll start to learn to share, take turns and learn to lose.<\/p>\n\n\n\n<p><strong>Learning Outcomes<\/strong><\/p>\n\n\n\n<p>1 Children develop their emerging autonomy, inter-dependence ans sense of agency<\/p>\n\n\n\n<p>2 Children become aware of fairness<\/p>\n\n\n\n<p>3 Children take increasing responsibility for their own health and physical well being<\/p>\n\n\n\n<p>4 Children resource their own learning through connecting with people, place, technologies, and natural and processed materials. <\/p>\n\n\n\n<p>5 Children express ideas and make meaning using a range of media.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise Friday. 10 Star jumps x 3 Run on a spot for 15 seconds x 3 10 side kicks on each side 10 sit ups 10 push ups 10 second plank Physical Activity Guidelines for Kids The Centers for Disease [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4284","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/posts\/4284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=4284"}],"version-history":[{"count":1,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/posts\/4284\/revisions"}],"predecessor-version":[{"id":4287,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/posts\/4284\/revisions\/4287"}],"wp:attachment":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=4284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=4284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=4284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}