{"id":4288,"date":"2021-08-16T08:35:31","date_gmt":"2021-08-15T22:35:31","guid":{"rendered":"https:\/\/thescotscollegeoosh.com.au\/?p=4288"},"modified":"2021-08-16T08:35:35","modified_gmt":"2021-08-15T22:35:35","slug":"oosh-from-home-program-13","status":"publish","type":"post","link":"https:\/\/thescotscollegeoosh.com.au\/index.php\/2021\/08\/16\/oosh-from-home-program-13\/","title":{"rendered":"OOSH From Home Program."},"content":{"rendered":"\n<p><strong>Mindfulness Monday<\/strong>.<\/p>\n\n\n\n<p><br>Good nutrition is essential during childhood, as it is a\u00a0time of rapid growth, development and activity. This is also a vital time for healthy tooth development and prevention of decay.<\/p>\n\n\n\n<p>A healthy diet is\u00a0essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.<\/p>\n\n\n\n<p>Start your morning with a healthy breakfest of oats, fruits, yogurt, eggs, and vegetables. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"161\" height=\"153\" src=\"https:\/\/thescotscollegeoosh.com.au\/wp-content\/uploads\/2021\/08\/image-27.png\" alt=\"\" class=\"wp-image-4289\"\/><\/figure>\n\n\n\n<p><strong>Yoga for kids ( So much Fun!)<\/strong><\/p>\n\n\n\n<p>Start your Monday with a bit of Yoga, Check out these cool yoga videos straight from Youtube that you can do.<\/p>\n\n\n\n<p>Yoga\u00a0improves balance, strength, endurance, and aerobic capacity\u00a0in children. &#8230; A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga for Kids (So Fun!)\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/A47zwWsjXgs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Board Game Fun!<\/strong><\/p>\n\n\n\n<p>Spend a couple of hours\u00a0playing board games. If your kids are preschoolers or in their teens, there&#8217;s sure to be a board game to suit them. There&#8217;s family classics like Monopoly, Scrabble and Settlers of Catan as well as more hands-on games like Operation, Jenga and Twister. Here&#8217;s our pick for best family board games.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/thescotscollegeoosh.com.au\/wp-content\/uploads\/2021\/08\/image-28.png\" alt=\"\" class=\"wp-image-4290\" width=\"206\" height=\"155\"\/><\/figure>\n\n\n\n<p>Learning Outcomes:<\/p>\n\n\n\n<p>1 Children have a strong sense of identity- Children feel safe, secure, and supported.<\/p>\n\n\n\n<p>2 Children are connected with and contribute to their world- Children become socially responsible and show respect for the environment<\/p>\n\n\n\n<p>3 Children have a strong sense of well being- Children become strong in their social and emotional well being<\/p>\n\n\n\n<p>4 Children are confident and involved learners, Children transfer and adapt what they have learned form one context to another<\/p>\n\n\n\n<p>4 Children are effective communicators- Children interact verbally and non-verbally with other for a range of purposes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness Monday. Good nutrition is essential during childhood, as it is a\u00a0time of rapid growth, development and activity. This is also a vital time for healthy tooth development and prevention of decay. A healthy diet is\u00a0essential for good health and [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4288","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/posts\/4288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=4288"}],"version-history":[{"count":1,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/posts\/4288\/revisions"}],"predecessor-version":[{"id":4291,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/posts\/4288\/revisions\/4291"}],"wp:attachment":[{"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=4288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=4288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thescotscollegeoosh.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=4288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}