OOSH at Home Program.
Exercise from home: Planks – 10 seconds. Plush up- 10 Star jumps – 20 Pushups. Drop and give me 10! Do this 3 times… You can also try this cool work out video on Youtube : https://www.youtube.com/watch?v=oc4QS2USKmk. Use recycled Materials […]
Read more →