Mindfulness Monday.

Good nutrition is essential during childhood, as it is a time of rapid growth, development and activity. This is also a vital time for healthy tooth development and prevention of decay.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Start your morning with a healthy breakfest of oats, fruits, yogurt, eggs, and vegetables.

Yoga for kids ( So much Fun!)

Start your Monday with a bit of Yoga, Check out these cool yoga videos straight from Youtube that you can do.

Yoga improves balance, strength, endurance, and aerobic capacity in children. … A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Board Game Fun!

Spend a couple of hours playing board games. If your kids are preschoolers or in their teens, there’s sure to be a board game to suit them. There’s family classics like Monopoly, Scrabble and Settlers of Catan as well as more hands-on games like Operation, Jenga and Twister. Here’s our pick for best family board games.

Learning Outcomes:

1 Children have a strong sense of identity- Children feel safe, secure, and supported.

2 Children are connected with and contribute to their world- Children become socially responsible and show respect for the environment

3 Children have a strong sense of well being- Children become strong in their social and emotional well being

4 Children are confident and involved learners, Children transfer and adapt what they have learned form one context to another

4 Children are effective communicators- Children interact verbally and non-verbally with other for a range of purposes.